Article from Bindu no 11
Content
Editorial
by Mira
Attitude or insight
Meditative deep relaxation
by Mira
A short introduction to Yoga Nidra.
The relaxed state and science
by Robert Nilsson
In the course of the last 30 years, research has shown that the relaxed state is highly beneficial for your health. We explain a little of what this state entails, how you achieve it and how you ensure it becomes deep and lasting.
Pictures of the brain’s activity during Yoga Nidra
by Robert Nilsson
A new chapter in research on meditation, it was called, when the scientists published pictures of yoga teachers doing Yoga Nidra. The research was done with one of modern medicine’s most advanced instruments - the PET scanner at The State University Hospital in Copenhagen.
Tantra and Yoga Nidra
by Swami Janakananda
Swami Janakananda writes for the first time about the knowledge and methods in Tantra which lie behind Tantric rituals and which make Yoga Nidra so uniquely effective and deep - about Nyasa, Chakras, consciousness and the resolution in Yoga Nidra.
What on earth do they use it for
People’s very different experiences with Yoga Nidra...
Håå International Course Center
by Omkarananda
Getting to know the silence... Meditation and Yoga from the tantric tradition at Håå Course Center in South Sweden
