Article from Bindu no 8
Like circles on the water
Intestinal Cleansing - Shankprakshalana
by Shanti 1996, revised and expanded in May 2009
A cleansing process that sharpens the senses. Five simple exercises are practised and the entire intestinal tract is rinsed with warm salt water.
Harmony between the experiencer and the experienced
by Swami Janakananda
An article about the Tantric meditation Antar Mauna (Inner Silence) - and its ancestors and cousins.
A pearl of a meditation - the most basic and advanced at the same time. It opens with methods that make you independent in relation to influences - inner as well as outer.
The Lotus pose - a classical meditation pose
by Joachim Rodenbeck
Why is this pose the most important yoga exercise? Read why, and see what medical research has to say. Archaeologists also verify this, through their discovery of various yoga pose sculptures throughout the world.
Håå Course Center in southern Sweden
“more awake and inspired in daily life...” Rikke and Dennis recount what a stay in Håå has meant for their daily life.