Article from Bindu no 4
Content
Yoga and the finer energy
by Mira
Even though the "small wind and tension releasing exercises" is the first programme you meet on our courses, it is not just for beginners, it has also a deeper effect.
Pawanmuktasana, as it is also called, is viewed from a knowledge of the vital energy, known as prana in India and Chi in China.
The meditation The Source of Energy
by Joachim Rodenbeck
Using meditation over a longer period of time can have an enduring beneficial effect on your brain activity. One who meditates regularly experiences a lasting relaxing effect in daily life.
Kriya Yoga I – a bridge between the inner and the outer world
by Swami Janakananda
Are there any secrets being revealed on this ancient tantric meditation, or does it remain a mystery for the uninitiated?
Swami Janakananda has taught the complete Tantric Kriya Yoga for more than 20 years...
Reader's letter
from Lena Nilsson
A student's experience of the benefits of nose cleansing and headstand.
Håå Course Center in southern Sweden
is for those wishing to give themselves a little extra - and learn yoga and meditation under the best possible conditions. In the middle of southern Sweden's countryside 14-day and longer courses are held year round, for beginners and for those more advanced, as well as courses for the yoga teachers. The center includes organic farms and riding horses. Many don't just come to learn something, but for a chance to find perspective and new inspiration...
