Scandinavian Yoga and Meditation School

• Bindu
  • About Bindu
• Issues of Bindu
  • Bindu 3
    • Editorial
    • On the Ability to Experience
    • Yoga
    • Headstand
    • Nose Cleansing
    • Håå International Course Center
    • Cover
  • Bindu 4
    • Editorial
    • Yoga and the finer energy
    • The Source of Energy
    • Kriya Yoga I – a bridge between the inner and the outer world
    • Letter to the editor
    • Håå International Course Center
    • Cover
  • Bindu 5
    • Editorial
    • Psychic Energy
    • The Plough
    • The Pyramid and Pratyahara
    • Kriya Yoga II - to the depth of your nature
    • Lasting and deep-reaching effects
    • Welcome to Alakh Bara
    • Håå International Course Center
    • Cover
  • Bindu 6
    • Editorial
    • You can not pull at the grass to make it grow
    • The Twilight Hour
    • Shoulderstand
    • Yoga
    • Håå International Course Center
    • Cover
  • Bindu 7
    • Editorial
    • Yoga for pregnant woman
    • Kriya Yoga III – time for learning... time for insight... time for teaching...
    • Savasana
    • Painting by Sohan Qadri
    • Håå International Course Center
    • Cover
  • Bindu 8
    • Editorial
    • Intestinal cleansing
    • Harmony between the experiencer and the experienced
    • The Lotus pose
    • Håå International Course Center
    • Cover
  • Bindu 9
    • Instructor or Guide?
    • Yoga for the back
    • Experience & Knowledge: Part one - Full time training
    • Experience & Knowledge: Part two - A module
    • Experience & Knowledge: Part three - Education with quality?
    • Kabir
    • Håå International Course Center
    • Cover
  • Bindu 10
    • Editorial
    • About Sound and Form
    • Bhramari - the Bumble Bee
    • Vibrations create Forms
    • Nada Yoga
    • On a Wavelength with Oneself
    • Evenings with song and dance
    • Music CD Review
    • Håå International Course Center
    • Cover
  • Bindu 11
    • Editorial
    • Meditative Deep Relaxation
    • The relaxed state and science
    • Pictures of the brain's activity during Yoga Nidra
    • Tantra and Yoga Nidra – on the knowledge and methods in Tantra, which make Yoga Nidra so uniquely effective and deep
    • What on earth do they use it for…
    • Håå International Course Center
    • Cover
  • Bindu 12
    • Editorial
    • You want people to have the best
    • Yoga for 'mouse arms'
    • Yoga tool-kit for computer users
    • Mapping the brains activity after Kriya Yoga
    • Kriya Yoga IV – On Sadhana, on cycles in healing and learning, and on keeping Silence during the initiation in Kriya Yoga
    • Håå International Course Center
    • Cover
  • Bindu 13
    • Editorial
    • I stand on my head for my health
    • Why hold your breath?
    • Plenty of oxygen during Nadi Shodana
    • Breathe through the nose!
    • Nadi Shodanas influence on the brain
    • On the path to a greater Awareness – about a text by Swami Satyananda: Chronology of a yogi
    • Swami Janakananda
    • Han-shan
    • Håå International Course Center
    • Cover
  • Bindu 14
    • Editorial
    • Most of the stress we generate ourselves...
    • Kriya Yoga V – The Greenhouse, the Process and the Ritual – initiation into advanced Kriya Yoga
    • Håå International Course Center in South Sweden
    • Cover
• Short introduction to Yoga and Meditation
  • Meditation and Yoga
  • Nose cleansing and more
  • Yoga Poses
  • Yogic Breathing Exercises
  • Mudra - Forms of Your Energy - A Yoga Process
  • Relaxed Confrontation - A Yoga Method
  • Relaxation in Yoga
  • Concentration
  • Meditation

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Bindu 4 Cover

Bindu 4 front cover