Experience Yoga Nidra CD
Guided deep relaxation - Inspiration for a richer life
The deep relaxation Yoga Nidra, from the Nyasa Tantra. Guided by Swami Janakananda.
All you have to do is lie down still, close you eyes and follow the instructions.
"Relaxation is a state that is best achieved by using a technique that triggers it. During relaxation, the blood pressure is normalized, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards.
The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities.
What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. After having made the body and mind thoroughly aware and relaxed, I use, among other things, the mantras (spoken sounds) and the visual symbols of the chakras to awaken and harmonise these energy whirls or fields of consciousness.
On this CD Roop Verma, on sitar, plays special ragas that enhance the relaxation. And, as the first musician, Roop Verma has been inspired to record the ancient music symbols of the chakras, which you experience with my guidance during the deep Yoga Nidra."
Swami Janakananda
This CD contains two genuine relaxation methods and music
:
1. The Wholeness of Your Nature, the short relaxation Yoga Nidra to the sounds of Mother Earth. Composed and guided by Swami Janakananda. 21.03
2. Travel through the Space of Experience, music, composed and played on a Swara-Mandala harp by Roop Verma. 7.06
3. Discover Your Self, the deep Yoga Nidra, guided by Swami Janakananda, to the music of Roop Verma. 45.17
Included with the CD is a 20-page booklet about Yoga Nidra, and how to get the full benefits from the two relaxations.
Publisher: Bindu
ISBN: 9789163094880
Price: 165 SEK + mailing costs
Visit our Webshop to order the CD.
Also available in the UK , USA, Canada and Australia
Written and said about Yoga Nidra
"We had not expected the meditators to be able to control their consciousness to such an extent."
Brain researcher Troels Kjær, The Kennedy Institute, Copenhagen, Denmark
"After the course I have continued to use the Yoga Nidra CD and found other benefits, such as reduced anxiety and better sleep. I am very grateful to Swami Janakananda for providing such a wonderful gift to humanity. Thank you."
Liam Phillips, Cairns, Australia
"I have had the Experience Yoga Nidra CD for a month. I found the instruction on the CD clear and easy to follow. I do the long version each morning first thing and early evening I do the short version and follow with meditation. I definitely feel more relaxed and cope better with everyday setbacks even this early. And the effect seems to be cumulative. The yoga nidra is a joy to do and I haven't needed any self discipline to keep me motivated. I wish I had found the CD years ago as I have suffered from depression a long time and I really believe that yoga nidra is helping already. Once again thanks for the Experience Yoga Nidra CD."
Margaret Green, UK
"I am always more relaxed and energized and able to cope with the day better after I use the CD. I have given the CD as a present to many friends who have also found it very beneficial."
Anne Clutterback, Mackay, Australia
"I noticed the effect of my first trial of Yoga Nidra for hours afterwards. It's hard to describe really, I was definitely more relaxed than usual, but not at all sluggish or slow, quite the opposite.
It continually amazes me that such seemingly simple instructions can have such a strong effect. The quality of my sleep has improved greatly since I started using the CD."
Nicola Birch, Sweden
"I remain very impressed with the CD. I get a lot of solicitations and often do not respond to them because the quality is not always that good.
This CD is more than the exception to the rule, hence my enthusiasm. I enjoy it not only because it was produced with quality, but because I can tell from the instructions and the voice guiding it that wisdom and experience, combined with a gentle strength and power, are leading the deep relaxation methods through Swami Janakananda."
Lisa McColley Anderson, Spirit Links, USA
"This tape is a hit, if you can talk about hits within relaxation."
A. Thomson, therapist and New Age bookseller in UK
"After a number of years of having a stressed life with a job that almost ruined my ability to live in the present, I'm now happy to face each new day again, not worrying unnecessarily about tomorrow. I have learnt to laugh again. I think it's fantastic."
E. Berg, Ludvika, Sweden
"Yoga Nidra is different from anything I have heard before. It is accompanied by nature sounds and the Indian musician Roop Verma. Sound symbols for the various chakras are also played, from the music tradition called Nada Yoga.
Naturally, this practice is an individual experience. Personally, I find it utterly fascinating. I feel refreshed and revitalised after the practice, and I know I will continue with it."
Nils-Olof Jacobsen in the magazine Sökaren, Sweden
"Yoga Nidra is much more than a deep relaxation;
it is a total experience that touches and awakens all parts of your being."
Swami Janakananda
Literature:
Read Swami Janakananda's article: Tantra and Yoga Nidra – on the knowledge and methods in Tantra, which make Yoga Nidra so uniquely effective and deep
Where to Buy
Visit our Webshop to order the CD.
Also available in the UK, USA, Canada and Australia.
Distributors and Wholesalers:
USA:
Greenleaf Book Group LLC, PO Box 91869, Austin TX 78709, USA
Ph. 800.932.5420,
Fax. 512.891.6150,
e-mail
Directly to
details on Experience Yoga Nidra
UK:
The Yoga Shop,
25a Rodney Street, Edinburgh EH7 4EL, UK
Ph. 0845 260 5108,
Fax. 0131 777 8107,
e-mail
Directly to
details on Experience Yoga Nidra
Read about this, first and original Yoga Nidra by Swami Janakananda and Roop Verma
From where it originates
How it is used
And about the scientific research conducted in Copenhagen and London at the turn of the millennium.
The articles are collected in issue # 11 of our magazine Bindu:
Pictures of the brain's activity during Yoga Nidra
What on earth do they use it for…
Increased dopamine production while listening to the CD "Experience Yoga Nidra"
by Swami Janakananda.
An article about the scientific study conducted in London is under preparation, with contributions by the people who were measured in the research.
The first scientific study, done in Copenhagen, is published in the magazine: Human Brain Mapping, Volume 7 Issue 2, pages 98-105, Published Online
The second study, done in London and Denmark, is published here >>
