10 Day Retreat

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Dates

3 - 13 May 2026

Location

Håå Retreat Center

Language

English

Full price

1101 €

Discounts

Student
10%

991 €

Unemployed
10%

991 €

Retired
10%

991 €

Ages 25 or younger
20%

881 €

EUR prices may change based on current exchange rates. Payments are processed in SEK.

This retreat is open to complete beginners as well as experienced yogis.

During the retreat, we progress gradually from simple physical exercises to the deep-reaching meditations of the Tantric tradition. Beyond the yoga practice, you can enjoy the Swedish countryside, relax in the sauna, or try our floating tank.

Organic vegan/vegetarian food and accommodation are included in the retreat cost.

Conditions

A retreat at Håå Retreat Center is a unique experience with specific conditions. Before signing up, please read the following pages:

Note especially these three conditions:

All classes and karma yoga periods are mandatory
Mobile phones, computers, and similar devices may not be used during the retreat
Full silence is kept during silent periods of the retreat

We reserve the right to dismiss students who do not adhere to these conditions, or any of the other conditions outlined in the linked pages. We do not provide refunds after the start of the retreat.

Teachers

Mira

Mira is the leader of Scandinavian Yoga and Meditation School in Stockholm. She was born and raised on the west coast of Sweden. She started her training at the school in Copenhagen, where she lived for five years. During the summers of this period, she was the driving force behind the organic farming at Haa Retreat Center.

In 1987 Mira began to teach at the school in Stockholm. Besides giving daily courses in yoga and meditation at the school, she teaches regularly for companies and at health resorts. Mira writes and translates for the magazine Bindu.

Shantiram

Shantiram is from Gothenburg, Sweden. He first came into contact with yoga as a teenager, when he attended an evening course with Scandinavian Yoga and Meditation School. He was amazed by the effect it had on his life and his creative capacities, and for a few years he worked intensively with art, using yoga and meditation as an aid. However, his desire to share yoga with others grew stronger, and he chose to join the yoga teacher education in Håå. Shantiram is now living and working at the retreat center, taking care of course administration and web development.

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