Online yoga classes

Welcome to online yoga with the teachers at Haa Retreat Center!
All our courses are taught live, no pre-recorded classes.

We offer courses in English and Swedish.

There are two different prices: Full price and a 50% discount. You are free to pay what you feel you can afford.

Times are in Central European Time (CET). Make sure to check if this differs from your local time.

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Beginner’s course in Swedish - Yoga, deep relaxation and concentration

Date11 January - 15 March 2021
Time17:00-19:00
Full price127 €
Reduced price64 €
Classes10
DayMonday

Advanced course in Swedish - Yoga, deep relaxation and concentration

Date11 January - 15 March 2021
Time19:15-21:15
Full price127 €
Reduced price64 €
Classes10
DayMonday

Beginner’s course in English - Yoga, deep relaxation and meditation

Date14 January - 18 March 2021
Time17:00-19:00
Full price127 €
Reduced price64 €
TeacherShantiram
Classes10
DayThursday

Advanced course in English - Yoga, deep relaxation and meditation

Date14 January - 18 March 2021
Time19:15-21:30
Full price127 €
Reduced price64 €
TeacherShantiram
Classes10
DayThursday

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Practical info

  • After you have enrolled we will email you with a link that you can use to join the class.
  • If this is the first time you are using Zoom you will need to install the app. On iPhone / Android, go to the App Store / Play Store and install Zoom Cloud Meetings. On a Mac or PC you just need to click the link you have received from us, the install will start automatically.
  • Open the link 10 minutes before the start of the class, so you can check that everything is working correctly.
  • You can decide yourself if you want your camera turned on or off. However it is very helpful, both for you and the teacher, if the teacher can see you.
  • If you see a dialog saying ‘To hear others please join audio’ choose ‘Call using internet audio’ or ‘Call using device audio’.
  • Prepare a space for doing yoga. Make sure you aren’t disturbed by people, pets or phones during the class. You will need a yoga mat or a thin mattress, a blanket for the deep relaxation and maybe a cushion for the meditation.
  • Make sure your device is fully charged or plugged in.
  • It’s good if you can make it completely dark (or as dark as possible) during the relaxation and some of the meditations.
  • Make sure not to eat any large meal 3-4 hours before the class.
  • For the courses with yoga it’s good to have a neti pot and high quality salt, see Nosebuddy.
  • For the courses with meditation: For some of our meditations we recommend sitting on a chair, so make sure to have a chair close by where you can sit upright.
  • For the course “Yoga, deep relaxation and concentration” you need a candle that you can place at eye height while sitting on the floor in a meditation pose.
  • We generally teach verbally, with clear instructions. I.e. we do not show yoga poses. This allows us to be fully focused on what you as a student are doing.
  • Times are in Central European Time (CET). Make sure to check if this differs from your local time.
  • Please enter your real name when joining the Zoom meeting, so that we can check if you are on the list.
  • Refunds can be made if you cancel no later than 6 hours before the start of the first class. Email us at haa@yogameditation.com to cancel.
  • Our courses are for personal purposes only and do not provide any qualification to teach yoga or meditation.

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