Online yoga classes

Courses

Free introduction to yoga and meditation

Sep 16, 2025

Teacher: Shantiram

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Yoga, deep relaxation and meditation - beginners

16 Sep - 25 Nov 2025

Teacher: Shantiram

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Yoga, deep relaxation and meditation - experienced

16 Sep - 25 Nov 2025

Teacher: Shantiram

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What makes our courses unique?

• Long classes
  Classes of 1.45 – 2.15 hours (depending on the type of course) help you to go deeper into the exercises and release the stress of everyday life.
• Holistic content
  Our yoga is made for your whole being, from the physical to the psychic.
  We teach yoga poses, breathing exercises and the meditative deep relaxation Yoga Nidra.
  On some courses we also have meditation and/or the concentration practice Tratak.
• Progressive teaching
  Each week you learn something new, and we'll deepen what we've done before. You'll get powerful tools for increased calm and creativity.
• Verbal instruction
  In the original yoga tradition, the teacher usually does not show the poses, but gives clear verbal instructions. This allows you to focus on your own experience.
  This way, we can keep our attention on you and the other students and provide personal guidance when needed.

Yoga and meditation – an introduction