Online yoga classes
Welcome to online yoga with the teachers at Haa Retreat Center!
We teach all our courses live through Zoom, no pre-recorded classes.
Times are in Stockholm time (GMT+2). Make sure to check if this differs from your local time.
Free introduction
Try a free yoga and meditation class!
Date: Aug 29 2022
Time: 17:00 - 19:00
Teacher: Shantiram
Courses
We offer two different prices: Full price and a 50% discount. Feel free to pay what you can afford.
We also offer an advanced course if you have been to one of our courses before.
What makes our courses unique?
- Long classes
Classes of 1.45 – 2.15 hours (depending on the type of course) help you to go deeper into the exercises and release the stress of everyday life. - Holistic content
Our yoga is made for your whole being, from the physical to the psychic.
We teach yoga poses, breathing exercises and the meditative deep relaxation Yoga Nidra.
On some courses we also have meditation and/or the concentration practice Tratak. - Progressive teaching
Each week you learn something new, and we'll deepen what we've done before. You'll get powerful tools for increased calm and creativity. - Verbal instruction
In the original yoga tradition, the teacher usually does not show the poses, but gives clear verbal instructions. This allows you to focus on your own experience.
This way, we can keep our attention on you and the other students and provide personal guidance when needed.