Online yoga classes

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Practical info

• If this is the first time you are using Zoom you will need to install the app. On iPhone / Android, go to the App Store / Play Store and install Zoom Cloud Meetings. On a Mac or PC you just need to click the link you have received from us, the install will start automatically.
• Open the link 10 minutes before the start of the class, so that you can check everything is working correctly.
• You can decide yourself if you want your camera turned on or off. However it is very helpful, both for you and the teacher, if the teacher can see you.
• If you see a dialog saying ‘To hear others please join audio’ choose ‘Call using internet audio’ or ‘Call using device audio’.
• Prepare a space for doing yoga. Make sure you aren’t disturbed by people, pets or phones during the class. You will need a yoga mat or a thin mattress, a blanket for the deep relaxation and maybe a cushion for the meditation.
• It’s good if you can make it completely dark (or as dark as possible) during the relaxation and some of the meditations.
• Make sure not to eat any large meal 3-4 hours before the class.
• For the courses with yoga it’s good to have a neti pot and quality salt, see Nosebuddy.
• For the courses with meditation: For some of our meditations we recommend sitting on a chair, so make sure to have a chair close by where you can sit upright.
• We generally teach verbally, with clear instructions. I.e. we do not show yoga poses. In this way we can be fully focused on what the students are doing.
• Times are in Central European Summer Time (CEST).
• Please enter your real name when joining the Zoom meeting, so that we can check if you are on the list.
• Refunds can be made if you cancel no later than 6 hours before the start of the first class. Email us at haa@yogameditation.com to cancel.
• Our courses are for personal purposes only and do not provide qualification to teach yoga or meditation.