Meditation and Yoga

Do you feel like doing something for your well-being?
Do you want to manage stress or become more concentrated and creative?
This is where meditation and yoga begins.


Use meditation and yoga in everyday life whenever you feel like it for your well-being – or as more advanced practices, when you wish to go deeper.
It is at your disposal, when you wish to overcome limitations, develop your capacities and explore yourself.

Meditation and yoga consists of various methods and techniques. Each part is something in itself and can be used independently of the other parts, however when you use them together, their effect is increased.

The meditation techniques and the different areas of yoga are dynamic. They develop according to your needs and what you are ready to use. Therefore, we teach the meditations and the yoga methods as progressive courses.

The following eight articles describe different parts of yoga and meditation. Click on the menu here to the left, or follow the links at the bottom of the pages.

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