Yoga, deep relaxation and meditation - beginners

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Dates
4 Feb - 8 Apr 2025
Time
Tuesday 17:00-19:00
Location
Online / Håå Retreat Center
Language
English
Full price
121 €

Discounts

Unemployed
10%
109 €
Retired
10%
109 €
Student
10%
109 €
Ages 25 or younger
20%
97 €
Show all classes
Tuesday Feb 4, 2025 17:00 - 19:00
Tuesday Feb 11, 2025 17:00 - 19:00
Tuesday Feb 18, 2025 17:00 - 19:00
Tuesday Feb 25, 2025 17:00 - 19:00
Tuesday Mar 4, 2025 17:00 - 19:00
Tuesday Mar 11, 2025 17:00 - 19:00
Tuesday Mar 18, 2025 17:00 - 19:00
Tuesday Mar 25, 2025 17:00 - 19:00
Tuesday Apr 1, 2025 17:00 - 19:00
Tuesday Apr 8, 2025 17:00 - 19:00
EUR prices may change based on current exchange rates. Payments are processed in SEK.

Combined course - online or in person

You can attend this course online via Zoom, or in person at Håå Retreat Center.

Info for physical participants

The course will take place at Hå Lilla Ekebacken, about 500m from Håå Retreat Center.
Click here to see a map

You will not be visible on camera when participating physically.

Bring / wear loose fitting clothes. You do not need any water bottle.

Yoga mats and blankets are available to borrow.

Do not eat any large meal 3-4 hours before the class.

For everyone's comfort, please do not use perfume or scented products.

Info for online participants

After you register, we will send you a link to the Zoom meeting via email. You will need to have Zoom installed on your computer/mobile.

Set up a space where you can do yoga undisturbed. You will need a soft surface ( like a yoga mat or a thin mattress on the floor), a thin blanket for relaxation and possibly a firm cushion for meditation.

It is helpful if you can darken the room during relaxation and some of the meditations.

You can choose if you want to have your camera on or off. But to get the best experience we recommend keeping the camera on.

Remember to charge/plug in your device.

Do not eat any large meal 3-4 hours before the class.

Terms of payment

Discounts

If you choose the discount price, we ask you to send some form of documentation before the course showing that you are eligible for this.
This can be, for example a certificate from the Public Employment Service or a scanned copy of your student card.

Changes to the schedule

We reserve the right to cancel and change the dates of a course.

Cancellation policy

We only accept cancellations by email.
Cancellations received more than 7 days before the start date will be refunded 75% of the full amount.
For cancellations later than 7 days before the start date, no refund is made.

Teacher

Shantiram

Shantiram

Shantiram is from Gothenburg, Sweden. He first came into contact with yoga as a teenager, when he attended an evening course with Scandinavian Yoga and Meditation School. He was amazed by the effect it had on his life and his creative capacities, and for a few years he worked intensively with art, using yoga and meditation as an aid. However, his desire to share yoga with others grew stronger, and he chose to join the yoga teacher education in Håå. Shantiram is now living and working at the retreat center, taking care of course administration and web development.

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