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Preparation: Sit in front of a candle, in a dark room, so that the flame is at the height of the eyebrow center, about 30-40 cm from your head. If the wick is bent, turn the candle so that the wick is pointing towards you.

To avoid being disturbed during the relaxation or meditation, set your phone to do not disturb before playing the audio file.

From the book Let Go by Swami Janakananda

© Swami Janakananda