Postnatal yoga

14 Feb - 3 Apr 2024

Teachers
Day
Wednesday
Break on
Mar 27, 2024
Time
10:30-12:45
Classes
7
Location
Online / Håå Retreat Center
Full price
125 €
25 years or younger (50% discount)
63 €
Student (20% discount)
100 €
Unemployed (20% discount)
100 €
Retired (20% discount)
100 €
EUR prices may change based on current exchange rates. Payments are processed in SEK.
Enrol

Description

Having a child is a new situation in life that requires your presence and attention. Yoga gives you both the peace and energy you need.

In the physical yoga, we place special emphasis on re-training and strengthening the back, abdomen and pelvic floor. The classes also include breathing exercises and a short deep relaxation at the end.

You are welcome with or without your child.

For children 0 up to 6 months. You can start a week after giving birth - or later.

Combined course - online or in person

You can attend this course either online via Zoom, or at our premises at Håå Retreat Center.

Info for physical participants

The course will take place at Hå Lilla Ekebacken, about 500m from Håå Retreat Center.
Click here to see a map

You will not be visible on camera when participating physically.

Bring / wear loose fitting clothes. You do not need any water bottle.

Yoga mats and blankets are available to borrow.

Do not eat any large meal 3-4 hours before the class.

For everyone's comfort, please do not use perfume or scented products.

Info for online participants

After you register, we will send you a link to the Zoom meeting via email. You will need to have Zoom installed on your computer/mobile.

Set up a space where you can do yoga undisturbed. You will need a soft surface ( like a yoga mat or a thin mattress on the floor), a thin blanket for relaxation and possibly a firm cushion for meditation.

It is helpful if you can darken the room during relaxation and some of the meditations.

You can choose if you want to have your camera on or off. But it makes it much easier, both for you and the teacher, if the teacher can see you.

Remember to charge/plug in your device.

Do not eat any large meal 3-4 hours before the class.

Terms of payment

After filling in the enrolment form you will be redirected to a secure payment page. The payment will appear as a reserved amount in your account.

Before we charge the payment, we will manually review your registration. You will know that you have been admitted to the course when you receive a receipt by email.

If for any reason we are unable to accept your registration, we will contact you and cancel the payment. No money will then be deducted from your account.

We can also accept payment via Swedish Bankgiro/Swish, for an administration fee of 100 SEK.

Discounts

If you choose the discount price, we ask you to send some form of documentation before the course showing that you are eligible for this.
This can be, for example a certificate from the Public Employment Service or a scanned copy of your student card.

Changes to the schedule

We reserve the right to cancel and change the dates of a course.
If we are unable to continue a course due to Covid restrictions, we will offer replacement classes online.

Cancellation policy

We only accept cancellations by email.
Cancellations received more than 7 days before the start date will be refunded 75% of the full amount.
For cancellations later than 7 days before the start date, no refund is made.

Enrol