Scandinavian Yoga and Meditation School

• Bindu
  • About Bindu
• Issues of Bindu
  • Bindu 3
    • Editorial
    • On the Ability to Experience
    • Yoga
    • Headstand
    • Nose Cleansing
    • Håå International Course Center
    • Cover
  • Bindu 4
    • Editorial
    • Yoga and the finer energy
    • The Source of Energy
    • Kriya Yoga I – a bridge between the inner and the outer world
    • Letter to the editor
    • Håå International Course Center
    • Cover
  • Bindu 5
    • Editorial
    • Psychic Energy
    • The Plough
    • The Pyramid and Pratyahara
    • Kriya Yoga II - to the depth of your nature
    • Lasting and deep-reaching effects
    • Welcome to Alakh Bara
    • Håå International Course Center
    • Cover
  • Bindu 6
    • Editorial
    • You can not pull at the grass to make it grow
    • The Twilight Hour
    • Shoulderstand
    • Yoga
    • Håå International Course Center
    • Cover
  • Bindu 7
    • Editorial
    • Yoga for pregnant woman
    • Kriya Yoga III – time for learning... time for insight... time for teaching...
    • Savasana
    • Painting by Sohan Qadri
    • Håå International Course Center
    • Cover
  • Bindu 8
    • Editorial
    • Intestinal cleansing
    • Harmony between the experiencer and the experienced
    • The Lotus pose
    • Håå International Course Center
    • Cover
  • Bindu 9
    • Instructor or Guide?
    • Yoga for the back
    • Experience & Knowledge: Part one - Full time training
    • Experience & Knowledge: Part two - A module
    • Experience & Knowledge: Part three - Education with quality?
    • Kabir
    • Håå International Course Center
    • Cover
  • Bindu 10
    • Editorial
    • About Sound and Form
    • Bhramari - the Bumble Bee
    • Vibrations create Forms
    • Nada Yoga
    • On a Wavelength with Oneself
    • Evenings with song and dance
    • Music CD Review
    • Håå International Course Center
    • Cover
  • Bindu 11
    • Editorial
    • Meditative Deep Relaxation
    • The relaxed state and science
    • Pictures of the brain's activity during Yoga Nidra
    • Tantra and Yoga Nidra – on the knowledge and methods in Tantra, which make Yoga Nidra so uniquely effective and deep
    • What on earth do they use it for…
    • Håå International Course Center
    • Cover
  • Bindu 12
    • Editorial
    • You want people to have the best
    • Yoga for 'mouse arms'
    • Yoga tool-kit for computer users
    • Mapping the brains activity after Kriya Yoga
    • Kriya Yoga IV – On Sadhana, on cycles in healing and learning, and on keeping Silence during the initiation in Kriya Yoga
    • Håå International Course Center
    • Cover
  • Bindu 13
    • Editorial
    • I stand on my head for my health
    • Why hold your breath?
    • Plenty of oxygen during Nadi Shodana
    • Breathe through the nose!
    • Nadi Shodanas influence on the brain
    • On the path to a greater Awareness – about a text by Swami Satyananda: Chronology of a yogi
    • Swami Janakananda
    • Han-shan
    • Håå International Course Center
    • Cover
  • Bindu 14
    • Editorial
    • Most of the stress we generate ourselves...
    • Kriya Yoga V – The Greenhouse, the Process and the Ritual – initiation into advanced Kriya Yoga
    • Håå International Course Center in South Sweden
    • Cover
• Short introduction to Yoga and Meditation
  • Meditation and Yoga
  • Nose cleansing and more
  • Yoga Poses
  • Yogic Breathing Exercises
  • Mudra - Forms of Your Energy - A Yoga Process
  • Relaxed Confrontation - A Yoga Method
  • Relaxation in Yoga
  • Concentration
  • Meditation

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• Issues of Bindu

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Bindu 12	Bindu 13	Bindu 14
Editorial "You want people to have the best" Yoga for "mouse arms" Yoga tool-kit for computer users Mapping the brains activity after Kriya Yoga Kriya Yoga IV – On Sadhana, on cycles in healing and learning, and on keeping Silence during the initiation in Kriya Yoga Cover	Editorial I stand on my head for health Why hold your breath? Plenty of oxygen Breathe through your nose! An EEG study of the brain during Nadi Shodana On the path to a greater Awareness – about a text by Swami Satyananda: Chronology of a yogi Swami Janakananda Han-shan - poems Cover OUT OF PRINT	Yoga teacher – job or vocation? Most of the stress we generate ourselves... Kriya Yoga V – The Greenhouse, the Process and the Ritual – On initiating and being initiated into advanced Kriya Yoga Cover OUT OF PRINT

Bindu 9	Bindu 10	Bindu 11
Editorial Yoga for the Back Experience and Knowledge Part one - Full time training Part two - A Module Part three - Education with quality? Kabir Cover	Editorial About Sound and Form Bhramari - the Bumble Bee Vibrations create Forms Nada Yoga On a Wavelength with Oneself Evenings with Song and Dance Music CD Review Cover	Attitude or insight Meditative deep relaxation The relaxed state and science Pictures of the brains’s activity during Yoga Nidra Tantra and Yoga Nidra What on earth do they use it for Cover

Bindu 6	Bindu 7	Bindu 8
Editorial You can not pull at the grass to make it grow The Twilight Hour Shoulderstand - a yoga pose for the whole body Yoga - for increased body awareness and inner harmony Cover OUT OF PRINT	Editorial Yoga for pregnant women Kriya Yoga III – time for learning... time for insight... time for teaching... Savasana Painting by Sohan Qadri Cover	Editorial Intestinal Cleansing - Shankprakshalana Harmony between the experiencer and the experienced The Lotus pose - a classical meditation pose Cover OUT OF PRINT

Bindu 3	Bindu 4	Bindu 5
Editorial On the ability to experience Yoga Headstand Nose cleansing Front- and backpage	Editorial Yoga and the finer energy The meditation The Source of Energy Kriya Yoga II - to the depth of your nature Reader's letter Front- and backpage	Editorial Psychic energy The Plough The pyramid and Pratyahara Kriya Yoga II - to the depth of your nature Lasting and deep-reaching effects Swami Satyananda Front- and backpage